FITNESS AREA
Our fitness area at the Plex is designed to help you reach your health and wellness goals. With state-of-the-art equipment and a welcoming environment, it's the perfect place to get in shape, stay active, and enjoy your workout routine. Whether you're a beginner or a seasoned athlete, our facility has everything you need to elevate your fitness journey.
Equipment
Cardio Equipment
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Treadmills
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Ellipticals
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Upright Bikes
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Recumbent Bikes
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Rowers
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& More!
Strength Equipment
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Various machines to meet all your strength & conditioning needs!
Free Weights
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Dumbbells
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Kettlebells
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Plates
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& More!
Current Classes
The fitness area classes are currently taught by Coach Mary Kocha
Cardio Kickboxing
High intensity calorie burning workout that involves fast past cardio moves with kickboxing
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HIIT
45 seconds on 15 seconds of rest using body weight to burn fat and strength will be total body workout with using weights and core
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