FITNESS
Our fitness area at the Plex is designed to help you reach your health and wellness goals. With state-of-the-art equipment and a welcoming environment, it's the perfect place to get in shape, stay active, and enjoy your workout routine. Whether you're a beginner or a seasoned athlete, our facility has everything you need to elevate your fitness journey.
Equipment
Cardio Equipment
-
Treadmills
-
Ellipticals
-
Upright Bikes
-
Recumbent Bikes
-
Rowers
-
& More!
Strength Equipment
-
Various machines to meet all your strength & conditioning needs!
Free Weights
-
Dumbbells
-
Kettlebells
-
Plates
-
& More!
CLASSES
These events are walk-in!
SPORTS PERFORMANCE TRAINING
Derek Flail is an experienced athletic performance coach with nearly 20 years of experience training thousands of athletes, ranging from 6-year-olds to collegiate and professional athletes.
Derek specializes in speed, quickness, agility, strength, power, mobility, and explosiveness, and overall functional fitness, helping young athletes develop the physical skills they need to move better, play harder, and stay healthy. His training philosophy is simple: train like you play—building athletic ability that directly transfers to real game situations.
With a strong focus on youth athlete development, Derek emphasizes proper movement mechanics, age-appropriate strength training, coordination, and injury prevention. Just as important, his programs are designed to build confidence, discipline, and a strong work ethic, giving young athletes the tools they need to succeed both on and off the field.
Parents can trust that Derek’s approach prioritizes safety, long-term development, and fun, while creating a structured environment where athletes of all sports and skill levels can grow, improve, and gain confidence in their abilities.